Why should you keep a personal journal?
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This is a question I’ve been asking myself recently. I’ve kept a diary on and off since I was eleven and feel that my life is more productive when I keep one. In recent years my writing has been more off than on, however, over the last few weeks I’ve had the urge to start writing again, but I don’t know why.
Of course, one of the main benefits of keeping a journal is the record of your life, which could become historically important (think The Diary of Samuel Pepys). However, there are also meant to be many other benefits of keeping a personal journal:
- helps goal setting and measuring progress
- simply your life
- strengthen your relationships
- empower you
- aids reflection
- reduces stress
- helps focus
- helps to practice writing skills
- creates personal space
- helps to develop self expression
Posted on 22nd October 2007
Under: journal, writing | 20 Comments »



I’ve had a lovely long weekend at my parents and had the opportunity to catch up with lots of family I haven’t seen in a long time, including sisters, nephews, cousins, aunts and uncles. A topic of frequent conversation was tracing the family tree because my sister and several other family members have been working on ours for many years.
