The slim habit considers how food impacts how our body works and how our habits can aid these processes to help us achieve and maintain a health weight
The Slim Habit by John McPhie
How to get clarity with wheel of life assessment
The wheel of life assessment is a simple exercise. You can use it to show whether your life is in balance or you can go deeper to discover areas you can improve. And actions you can take to move you towards your level 10 life.
Loving yourself in style by Shabana Feroze review
Loving yourself in style is a short book covering creativity, style, money and more. It combines the author’s experience of discovering herself with her tips on how we learn the same. A good book to have handy when you’re feeling down, doubting yourself or lacking courage.
My 2020 Journals
I’m currently on my 2nd 2020 journal. My 1st was a Castelli notebook and my current one is a Wonder Woman Moleskin. I use a standard daily format when I write.
The DIY Guide to Building a Family that Lasts: 12 Tools for Improving Your Home Life
The DIY Guide to building a family that lasts looks at different aspects of family life that people often want to improve. The book covers different negative aspects of family life and provides tools on how to use positive behaviour to improve them.
100 days of lockdown
At the start of lockdown in the UK I decided to share a positive picture of what I was experiencing each day. It has turned into a great record of pandemic life. This is a look back over the first 100 days.
How to have a fun birthday at home
You may not have originally intended to do a birthday at home. However, we are often more creative when we have constraints, so this could be the start of new family traditions.
100+ prompts to help you journal about the pandemic
Over a 100 pandemic journal prompts to use a starting point for your writing or memory capture. Each day pick a prompt that appeals to you and don’t worry about about starting at the top and working down the list.
Creating a pandemic journal or diary
You may be sick of hearing that we’re living in unprecedented times, but also starting to think about keeping a pandemic journal as you realise how different your life is becoming. There are lots of reasons to keep a journal, particularly now, whether it is to help with your mental health or to keep a record for your children. And no it is not too late to start. It is only too late if you Continue Reading …
Being positive about social distancing – weeks 2 – 4
We’re four weeks into lockdown in the UK, with at least another three weeks to come of the current restrictions. And we don’t know what reduced restrictions will mean. Will the schools reopen, will businesses like shops reopen? I don’t know the answers, and I don’t think anyone does. It all depends on the numbers or until there is a vaccination. So I’m not thinking about when this will end. I’m concentrating on the good Continue Reading …
