If you want to find positives from a year of Covid-19, these six questions will help you discover yours.
Why does it feel like January is the longest month? Is it long dark cold day or our perception? And can we change our thoughts so it feels shorter?
The slim habit considers how food impacts how our body works and how our habits can aid these processes to help us achieve and maintain a health weight
The wheel of life assessment is a simple exercise. You can use it to show whether your life is in balance or you can go deeper to discover areas you can improve. And actions you can take to move you towards your level 10 life.
Loving yourself in style is a short book covering creativity, style, money and more. It combines the author’s experience of discovering herself with her tips on how we learn the same. A good book to have handy when you’re feeling down, doubting yourself or lacking courage.
I’m currently on my 2nd 2020 journal. My 1st was a Castelli notebook and my current one is a Wonder Woman Moleskin. I use a standard daily format when I write.
The DIY Guide to building a family that lasts looks at different aspects of family life that people often want to improve. The book covers different negative aspects of family life and provides tools on how to use positive behaviour to improve them.
At the start of lockdown in the UK I decided to share a positive picture of what I was experiencing each day. It has turned into a great record of pandemic life. This is a look back over the first 100 days.
You may not have originally intended to do a birthday at home. However, we are often more creative when we have constraints, so this could be the start of new family traditions.
Over a 100 pandemic journal prompts to use a starting point for your writing or memory capture. Each day pick a prompt that appeals to you and don’t worry about about starting at the top and working down the list.