- What is mindfulness?
- Automatic pilot
- Thoughts are not facts.
- Different meditation techniques
- Link between the mind and body including how you can interrupt the link
I'm a working mum of two children, and I'm keen to make the most of what is important to me. This starts by capturing information whether it is a photograph or a task list. I love a process and try to find the most efficient method of doing things from organising photographs to planning a house renovation. I believe everything benefits from being simpler.