Last Updated: 26 September, 2020
Mindfulness course
- What is mindfulness?
- Automatic pilot
- Kindness
- Thoughts are not facts.
- Different meditation techniques
- Link between the mind and body including how you can interrupt the link
Thriving your way
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Last Updated: 26 September, 2020
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I'm a working mum of two children, and I'm keen to make the most of what is important to me. This starts by capturing information whether it is a photograph or a task list. I love a process and try to find the most efficient method of doing things from organising photographs to planning a house renovation. I believe everything benefits from being simpler.
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